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Nutritional Doublethink Blog

Nutritional Quality Lacking in Preschoolers' Lunches Packed by Parents

1/31/2017

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A new study in the Journal of the American College of Nutrition set out to determine the nutrient content of preschoolers' lunches. Researchers studied the contents of 607 parent-packed lunches for preschool children. They found that only one quarter of lunches packed by parents contained adequate fiber. Only half of the lunches contained adequate vitamin A and calcium. Less than one in eight lunches contained adequate potassium. On average, thirty percent of the total calories in the lunches came from sugar.

Preschooler's lunches do not contain enough fiber, calcium, vitamin A or potassium.
The researchers concluded that lunches packed by parents do not consistently provide adequate nutrients. This may be one reason children age 3-5 are not consuming adequate essential nutrients.

To send your preschooler to daycare with a healthy lunch, avoid prepackaged lunches, include whole fruits and vegetables and check nutrition labels for added sugar.

References

  1. Romo-Palafox MJ, et al. Adequacy of Parent-Packed Lunches and Preschooler's Consumption Compared to Dietary Reference Intake Recommendations. Journal of the American College of Nutrition. Pages 1-8. Published online: 12 Jan 2017.  http://dx.doi.org/10.1080/07315724.2016.1240634
  2. Image by Christine Dobrowolski using Children's Lunchbox by Deluge and Child by yamid on OpenClipArt, CC0 1.0.
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    Christine Dobrowolski is a nutritionist and whole-foods advocate.

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Nutritional Doublethink

Nutritional Doublethink™ is the simultaneous acceptance of two contradictory beliefs about a food, "unhealthy is healthy". This website explores these contradictions and their impact on health. The information on this website is not meant to replace the advice from your doctor or dietitian.

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  • Home
  • About
  • Blog
  • Chart
  • Gallery
  • Nutrition Topics
    • Nutrition Basics >
      • Food Label
      • Nutritious Diet
      • Whole vs Processed
      • Food Choices
      • Nutrition and Disease
    • Dietary Guidelines >
      • Determining Intakes
      • Portion Size
      • Food Groups
    • Digestive Tract >
      • Digestion & Absorption
    • Carbohydrates >
      • Carbohydrate Digestion
      • Carbohydrate Absorption
      • Sugar
      • Foods with Sugar
      • Fiber
      • Glucose Regulation
      • Carbohydrate Recommendations
    • Lipids >
      • Lipid Digestion
      • Cholesterol
      • Essential Fatty Acids
      • Trans Fatty Acids
      • Lipid Recommendations
    • Protein >
      • Protein Structure
      • Protein Functions
      • Protein Digestion
      • Protein Digestibility
      • Protein Recommendations
    • Vitamins >
      • Vitamin A
      • Vitamin D
      • Vitamin E
      • Vitamin K
      • Vitamin C
      • B-Vitamins
      • Vitamin B1: Thiamin
      • Vitamin B2: Riboflavin
      • Vitamin B3: Niacin
      • Vitamin B6: Pyridoxine
      • Vitamin B9: Folate
      • Vitamin B12: Cobalamin
    • Minerals >
      • Calcium
      • Sodium
      • Potassium
      • Iron